Pillows that provide relief from shoulder pain for side sleepers.
Sleeping on your side is a popular position, but it can lead to shoulder pain if you don’t have the right pillow. A good pillow can help to support your neck and spine, reducing strain on your shoulders. But with so many pillows on the market, it can be tough to know where to start.
This guide will help you find the best pillows for side sleepers with shoulder pain. We’ve rounded up 14 of the top-rated pillows, taking into account factors like comfort, support, and price. We’ve also included tips on choosing the right pillow for your needs, as well as how to use a pillow to relieve shoulder pain.
Whether you’re looking for a soft and fluffy pillow or a firm and supportive one, we’ve got you covered. We’ve also included options for different budgets, so you can find the perfect pillow without breaking the bank.
So, if you’re ready to say goodbye to shoulder pain and hello to a good night’s sleep, keep reading!
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| Item | Image | Where to buy | Rating | Read More | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Coop Home Goods Original Pillow |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Layla Kapok Pillow |  |
3.9 out of 5 stars | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tempur-Pedic TEMPUR-Cloud Pillow |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Casper Original Pillow |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bear Pro Pillow | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tuft & Needle Pillow |  |
4.2 out of 5 stars | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Leesa Pillow |  |
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| MyPillow Classic | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Purple Harmony Pillow |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Saatva Pillow |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Coop Home Goods Original Pillow
This pillow is made with a blend of shredded memory foam and microfiber, providing a customizable feel for side sleepers.
Specifications:
- Fill: Shredded memory foam and microfiber
- Cover: Bamboo-derived rayon blend
- Height: Adjustable
Reasons to buy:
- Highly customizable: The shredded fill allows you to adjust the pillow's height and firmness.
- Breathable: The bamboo cover helps to regulate temperature.
- Affordable: It's one of the more budget-friendly options on the list.
Reasons to avoid:
- May require adjusting: You may need to adjust the pillow's fill over time.
- Not as supportive as some other options: Some side sleepers may find it doesn't provide enough support.
What you need to know:
Buy it if:
- You want a pillow with a customizable feel.
- You're on a budget.
- You're looking for a breathable pillow.
Don't buy it if:
- You need a very firm pillow.
- You don't like adjusting your pillow's fill.
Bottom Line:
The Coop Home Goods Original Pillow is a great option for side sleepers looking for a customizable and affordable pillow. The shredded memory foam and microfiber fill allows you to adjust the pillow's height and firmness to your liking. The bamboo cover is also breathable and helps to regulate temperature. However, the pillow may require adjusting over time, and some side sleepers may find it doesn't provide enough support.
Layla Kapok Pillow
The Layla Kapok Pillow is a unique option that uses natural kapok fibers for a soft, breathable, and hypoallergenic feel. It also has a copper-infused cover for added cooling benefits.
Specifications:
- Fill: Kapok fibers
- Cover: Copper-infused fabric
- Height: 6 inches
Reasons to buy:
- Natural and hypoallergenic: The kapok fibers are naturally hypoallergenic and resistant to dust mites.
- Breathable: The kapok fibers create a naturally breathable and airy pillow.
- Cooling: The copper-infused cover helps to regulate temperature and keep you cool.
Reasons to avoid:
- May be too soft for some: The kapok fibers provide a softer feel than traditional memory foam pillows.
- Not as supportive as some other options: Some side sleepers may find it doesn't provide enough support for their neck and shoulders.
What you need to know:
Buy it if:
- You're looking for a natural and hypoallergenic pillow.
- You want a breathable pillow that stays cool.
- You prefer a softer pillow.
Don't buy it if:
- You need a very firm pillow.
- You're looking for a pillow with a lot of support.
Bottom Line:
The Layla Kapok Pillow is a great option for side sleepers who want a natural, breathable, and hypoallergenic pillow. The kapok fibers provide a soft and airy feel, while the copper-infused cover helps to keep you cool. However, the pillow may be too soft for some side sleepers and doesn't provide as much support as some other options.
Tempur-Pedic TEMPUR-Cloud Pillow
The Tempur-Pedic TEMPUR-Cloud Pillow is known for its conforming memory foam that cradles your head and neck. It's designed to provide pressure relief and a cool sleep.
Specifications:
- Fill: Tempur-Pedic memory foam
- Cover: Moisture-wicking fabric
- Height: Adjustable (comes with a separate layer)
Reasons to buy:
- Pressure relief: The memory foam conforms to your head and neck, providing pressure relief and support.
- Cool sleep: The moisture-wicking fabric helps to regulate temperature and keep you cool.
- Adjustable height: The pillow comes with a separate layer that allows you to adjust the height.
Reasons to avoid:
- May be too firm for some: The memory foam can be firm for some side sleepers.
- Can get hot: While the cover is moisture-wicking, some people find that memory foam can still trap heat.
What you need to know:
Buy it if:
- You want a pillow that conforms to your head and neck.
- You're looking for pressure relief and support.
- You want a pillow that stays cool.
Don't buy it if:
- You prefer a soft pillow.
- You're sensitive to heat.
Bottom Line:
The Tempur-Pedic TEMPUR-Cloud Pillow is a high-quality option for side sleepers who want a pillow that conforms to their head and neck. The memory foam provides pressure relief and support, while the moisture-wicking cover helps to regulate temperature. However, the pillow can be firm for some side sleepers, and some people find that memory foam can trap heat.
Casper Original Pillow
The Casper Original Pillow is a popular choice for side sleepers thanks to its unique blend of supportive memory foam and breathable, responsive foam. It's designed to provide both comfort and support.
Explore further with The 15 Best Pillows for Side Sleepers in 2024
Specifications:
- Fill: Memory foam and responsive foam
- Cover: Polyester blend
- Height: Adjustable (comes with a separate layer)
Reasons to buy:
- Supportive and comfortable: The blend of memory foam and responsive foam provides both comfort and support.
- Breathable: The responsive foam helps to keep the pillow cool and breathable.
- Adjustable height: The pillow comes with a separate layer that allows you to adjust the height.
Reasons to avoid:
- May be too firm for some: The memory foam can be firm for some side sleepers.
- Can get hot: While the pillow is designed to be breathable, some people find that it can still trap heat.
What you need to know:
Buy it if:
- You want a pillow that provides both comfort and support.
- You're looking for a breathable pillow.
- You want a pillow with an adjustable height.
Don't buy it if:
- You prefer a very soft pillow.
- You're sensitive to heat.
Bottom Line:
The Casper Original Pillow is a great option for side sleepers who want a pillow that provides both comfort and support. The blend of memory foam and responsive foam provides a good balance of pressure relief and breathability. The pillow also comes with an adjustable height, so you can find the perfect fit for your sleeping position. However, the pillow can be firm for some side sleepers, and some people find that it can still trap heat.
Bear Pro Pillow
The Bear Pro Pillow is designed for side sleepers who need extra support for their neck and shoulders. It features a unique contour shape and breathable memory foam.
Specifications:
- Fill: Memory foam
- Cover: Cushioned and breathable cover
- Height: 4.5 inches
Reasons to buy:
- Great for neck and shoulder support: The pillow's contour shape provides extra support for your neck and shoulders.
- Breathable: The memory foam is designed to be breathable and cool.
- Made with high-quality materials: The pillow is made with high-quality memory foam and a comfortable cover.
Reasons to avoid:
- May be too firm for some: The memory foam can be firm for some side sleepers.
- Not adjustable: The pillow doesn't have an adjustable height.
What you need to know:
Buy it if:
- You need a pillow that provides extra support for your neck and shoulders.
- You prefer a firm pillow.
- You want a pillow that is breathable.
Don't buy it if:
- You prefer a soft pillow.
- You need a pillow with an adjustable height.
Bottom Line:
The Bear Pro Pillow is a great option for side sleepers who need extra support for their neck and shoulders. The unique contour shape and breathable memory foam help to align your spine and provide comfort. The pillow is made with high-quality materials and is designed to stay cool. However, the pillow is not adjustable and may be too firm for some side sleepers.
Tuft & Needle Pillow
The Tuft & Needle Pillow is known for its simple design and affordable price. It's made with a comfortable and breathable foam that provides support for side sleepers.
Specifications:
- Fill: Adaptive foam
- Cover: Polyester blend
- Height: Adjustable
Reasons to buy:
- Affordable: It's one of the more budget-friendly options on the list.
- Comfortable and supportive: The foam provides a balance of comfort and support.
- Breathable: The foam helps to keep the pillow cool and breathable.
Reasons to avoid:
- May not be firm enough for some: The foam is not as firm as some other options.
- Not adjustable: The pillow doesn't have an adjustable height.
What you need to know:
Buy it if:
- You're looking for an affordable and comfortable pillow.
- You prefer a softer pillow.
- You want a pillow that is breathable.
Don't buy it if:
- You need a very firm pillow.
- You want a pillow with an adjustable height.
Bottom Line:
The Tuft & Needle Pillow is a great value for side sleepers who want a comfortable and breathable pillow. The adaptive foam provides a balance of comfort and support, and the pillow is designed to stay cool. However, the foam is not as firm as some other options, and the pillow doesn't have an adjustable height.
Leesa Pillow
The Leesa Pillow is designed to provide pressure relief and a cool sleep. It features a unique combination of three layers of foam.
Specifications:
- Fill: Three layers of foam
- Cover: Polyester blend
- Height: Adjustable (comes with a separate layer)
Reasons to buy:
- Pressure relief: The pillow conforms to your head and neck, providing pressure relief.
- Breathable: The pillow is designed to be breathable and stay cool.
- Adjustable height: The pillow comes with a separate layer that allows you to adjust the height.
Reasons to avoid:
- May be too firm for some: The foam can be firm for some side sleepers.
- Can get hot: While the pillow is designed to be breathable, some people find that it can still trap heat.
What you need to know:
Buy it if:
- You're looking for a pillow that provides pressure relief.
- You want a pillow that is breathable.
- You want a pillow with an adjustable height.
Don't buy it if:
- You prefer a very soft pillow.
- You're sensitive to heat.
Bottom Line:
The Leesa Pillow is a good option for side sleepers who want a pillow that provides pressure relief and a cool sleep. The three layers of foam provide a balance of comfort and support, and the pillow is designed to be breathable. However, the foam can be firm for some side sleepers, and some people find that the pillow can still trap heat.
MyPillow Classic
The MyPillow Classic is a popular choice for side sleepers thanks to its shredded fill that allows you to customize the pillow's height and firmness.
Specifications:
- Fill: Shredded foam
- Cover: Polyester blend
- Height: Adjustable
Reasons to buy:
- Highly customizable: The shredded fill allows you to adjust the pillow's height and firmness.
- Comfortable and supportive: The pillow provides a good balance of comfort and support.
- Affordable: It's one of the more budget-friendly options on the list.
Reasons to avoid:
- May require adjusting: You may need to adjust the pillow's fill over time.
- Not as supportive as some other options: Some side sleepers may find it doesn't provide enough support.
What you need to know:
Buy it if:
- You want a pillow with a customizable feel.
- You're on a budget.
- You're looking for a comfortable pillow.
Don't buy it if:
- You need a very firm pillow.
- You don't like adjusting your pillow's fill.
Bottom Line:
The MyPillow Classic is a great option for side sleepers who want a customizable and affordable pillow. The shredded foam fill allows you to adjust the pillow's height and firmness to your liking. However, the pillow may require adjusting over time, and some side sleepers may find it doesn't provide enough support.
Purple Harmony Pillow
The Purple Harmony Pillow is unique for its breathable, temperature-regulating Purple Grid technology that provides support and pressure relief.
Specifications:
- Fill: Purple Grid technology
- Cover: Polyester blend
- Height: Adjustable
Reasons to buy:
- Breathable and cooling: The Purple Grid technology helps to regulate temperature and keep you cool.
- Pressure relief and support: The grid provides pressure relief and support for your neck and shoulders.
- Adjustable height: The pillow comes with a separate layer that allows you to adjust the height.
Reasons to avoid:
- May be too firm for some: The Purple Grid can be firm for some side sleepers.
- Can be noisy: The grid can create a bit of noise when you move.
What you need to know:
Buy it if:
- You want a pillow that is breathable and stays cool.
- You're looking for pressure relief and support.
- You want a pillow with an adjustable height.
Don't buy it if:
- You prefer a very soft pillow.
- You're bothered by noise.
Bottom Line:
The Purple Harmony Pillow is a great option for side sleepers who want a pillow that is breathable, cool, and provides pressure relief and support. The Purple Grid technology helps to regulate temperature and keep you cool, while also providing a comfortable and supportive sleep surface. The pillow also comes with an adjustable height, so you can find the perfect fit for your sleeping position. However, the pillow can be firm for some side sleepers, and some people find that the grid can be a bit noisy.
Saatva Pillow
Explore further with 16 Best Pillows for Side Sleepers with Neck and Shoulder Pain
The Saatva Pillow is known for its high-quality construction and use of natural materials. It's designed to provide both support and comfort for side sleepers.
Specifications:
- Fill: Down alternative
- Cover: Organic cotton
- Height: Adjustable (comes with a separate layer)
Reasons to buy:
- Natural and comfortable: The down alternative fill is soft and comfortable, while the organic cotton cover is breathable and hypoallergenic.
- Adjustable height: The pillow comes with a separate layer that allows you to adjust the height.
- High-quality construction: The pillow is well-made and durable.
Reasons to avoid:
- May be too soft for some: The down alternative fill is soft and may not provide enough support for some side sleepers.
- Can be expensive: The pillow is more expensive than some other options.
What you need to know:
Buy it if:
- You're looking for a natural and comfortable pillow.
- You want a pillow with an adjustable height.
- You're willing to spend a bit more for a high-quality pillow.
Don't buy it if:
- You need a very firm pillow.
- You're on a budget.
Bottom Line:
The Saatva Pillow is a great option for side sleepers who want a natural and comfortable pillow. The down alternative fill is soft and cozy, while the organic cotton cover is breathable and hypoallergenic. The pillow also comes with an adjustable height, so you can find the perfect fit for your sleeping position. However, the pillow can be soft for some side sleepers, and it is more expensive than some other options.
Brentwood Home Ridge Rest Pillow
A pillow designed to provide support for side sleepers and alleviate shoulder pain. It features a unique contour shape with a contoured neck support and a raised edge to keep your head aligned.
Specifications :
- Materials: Memory foam, breathable cover
- Size: Standard, Queen, King
- Firmness: Medium-firm
- Height: 4-5 inches
Reasons to buy :
- Contoured shape provides excellent neck and shoulder support
- Memory foam conforms to your head and neck for personalized comfort
- Breathable cover helps to prevent overheating
Reasons to avoid :
- Can be too firm for some sleepers
- May be too high for people with shorter necks
What you need to know :
Buy it if
- You're a side sleeper who wants extra support for your neck and shoulders.
- You prefer a medium-firm pillow.
- You tend to sleep hot, as the breathable cover helps to keep you cool.
Don't buy it if:
- You prefer a softer pillow.
- You have a shorter neck, as the height of the pillow may be too much.
- You're sensitive to strong smells, as the memory foam may have a slight odor.
Bottom Line:
The Brentwood Home Ridge Rest Pillow is an excellent option for side sleepers looking for a pillow that provides good support and comfort. It is well-made and durable, and the memory foam conforms to your head and neck for personalized support. The breathable cover helps to keep you cool, making it a good choice for hot sleepers. However, if you prefer a softer pillow or have a shorter neck, this may not be the best option for you.
Sleep Innovations Memory Foam Pillow
This pillow is designed to provide support and comfort for side sleepers, with a contoured shape to support the neck and a firm but comfortable feel.
Learn more about The 18 Best Pillows for Side Sleepers in 2024
Specifications :
- Materials: Memory foam
- Size: Standard, Queen
- Firmness: Medium-firm
- Height: 4 inches
Reasons to buy :
- Memory foam conforms to your head and neck for personalized comfort.
- Contoured shape provides support and helps to align your spine.
- Durable and long-lasting.
Reasons to avoid :
- May be too firm for some sleepers.
- May not be suitable for people with allergies to memory foam.
What you need to know :
Buy it if
- You're a side sleeper looking for a firm pillow that provides good support.
- You prefer memory foam pillows.
- You're looking for a durable and long-lasting pillow.
Don't buy it if:
- You prefer a softer pillow.
- You have a sensitive neck.
- You're allergic to memory foam.
Bottom Line:
The Sleep Innovations Memory Foam Pillow is a good choice for side sleepers who want a firm pillow with good support. It's made with quality materials and is designed to last. However, if you prefer a softer pillow or have a sensitive neck, this may not be the best option for you.
Xtreme Comforts Shredded Memory Foam Pillow
Designed for customizable support, the Xtreme Comforts Shredded Memory Foam Pillow allows you to adjust the fill level to your preference.
Specifications :
- Materials: Shredded memory foam
- Size: Standard, Queen, King
- Firmness: Adjustable
- Height: Adjustable
Reasons to buy :
- Customizable firmness and height for a personalized fit.
- Shredded memory foam provides excellent breathability.
- Comfortable for both side and back sleepers.
Reasons to avoid :
- May be too soft for some sleepers.
- Can be messy to adjust the fill level.
What you need to know :
Buy it if
- You're looking for a pillow with adjustable firmness and height.
- You prefer a breathable pillow.
- You tend to change sleeping positions frequently.
Don't buy it if:
- You prefer a very firm pillow.
- You're looking for a low-maintenance pillow.
- You don't like the feeling of shredded memory foam.
Bottom Line:
The Xtreme Comforts Shredded Memory Foam Pillow is a great option for side sleepers who want a pillow that they can customize to their preferences. It's comfortable, breathable, and adjustable, making it a good choice for both side and back sleepers. However, if you prefer a very firm pillow or don't like the feeling of shredded memory foam, this may not be the best option for you.
Beckham Hotel Collection Gel Pillow
Learn more about 18 Best Pillows for Side Sleepers Amazon
This pillow features a combination of gel-infused memory foam and shredded memory foam for a cooling and comfortable sleep experience.
Specifications :
- Materials: Gel-infused memory foam, shredded memory foam
- Size: Standard, Queen, King
- Firmness: Medium
- Height: 4 inches
Reasons to buy :
- Gel-infused memory foam helps to regulate temperature and prevent overheating.
- Shredded memory foam provides excellent breathability.
- Contoured shape provides support for the neck and shoulders.
Reasons to avoid :
- May be too soft for some sleepers.
- Can be expensive.
What you need to know :
Buy it if
- You're a side sleeper looking for a cool and comfortable pillow.
- You want a pillow with a good balance of support and softness.
- You're willing to spend a bit more for a high-quality pillow.
Don't buy it if:
- You prefer a very firm pillow.
- You're on a tight budget.
- You're sensitive to the feel of gel.
Bottom Line:
The Beckham Hotel Collection Gel Pillow is a great choice for side sleepers who want a comfortable and cool sleeping experience. The combination of gel-infused memory foam and shredded memory foam provides a good balance of support and breathability. However, if you prefer a very firm pillow or are on a tight budget, this may not be the best option for you.
Finding the perfect pillow for side sleepers with shoulder pain can feel like a never-ending quest. But with the right pillow, you can finally say goodbye to those sleepless nights caused by aches and pains. The pillows on our list are all designed to provide support and comfort, ensuring you wake up feeling refreshed and pain-free.
Remember, the best pillow is the one that fits your individual needs and preferences. Consider factors like firmness, material, and adjustability to find the perfect match for your sleeping style and body type. Don't be afraid to experiment with different pillows until you find the one that provides the best support and comfort for your shoulders.
Check this blog on 15 Best Pillows for Side Sleepers on a Budget
Investing in a quality pillow is an investment in your health and well-being. By choosing a pillow that alleviates shoulder pain, you're not only improving your sleep quality but also reducing the risk of chronic pain and discomfort. With the right pillow, you can finally experience the restful, pain-free sleep you deserve.
So, take your time, explore the options, and find the perfect pillow that will help you say goodbye to shoulder pain and hello to sweet, restful sleep. Happy pillow shopping!
Amira 
Mohammed